Antioxidant Red pepper rosemary chicken

This red pepper chicken with rosemary dish turned out to be a delicious success! I was making rosemary potato chips today and there was a little bit of rosemary left in the mixing bowl so I thought I would use it up, I really don’t like to waste food. So I got inventive and chopped chicken…

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How can busy mums workout?

Hello to all you, Hope you’re all doing well, eating healthy and training hard. 🙂 This post is dedicated to all busy mums out there. Being a mum is one of the most beautiful things that can happen to a women. Nevertheless, it may be also very busy and stressful, especially if the children are still very young and need their mother’s full attention. No wonder that…

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12 top vegetables high in carbohydrates

Hi! So you’re training hard and consistently – getting a really good sweat on, but the fat just won’t budge. Training, DIET and level of hormones are 3 important points to take on for a successful amount of body fat loss. Check my tips for fat loss here. Nothing is worse than the feeling of…

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Why Cauliflower is both tasty and great for your health

Hi to all, Cauliflower is one of the vegetables I adore. I can eat it almost every day, raw dipping into hummus, in a vegetable soup, in astir-fry or oven baked. My favourite way of eating it is oven roasted with capers, lemon, garlic and olive oil. It’s so delicious and easy to make, so I thought I’d share this reciped with you. But let me get…

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10 reasons why you should eat Kale

It is often said that it is is always good to eat foods when they’re in season. Not only does the food tastes better, it’s also better for the planet because growing in season requires lower levels of artificial inputs. November and other cold months are ideal for enjoining “the queen of greens” called Kale. Kale is a form of cabbage with green or purple leaves and…

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Hello Karmen’s Health and Fitness Blog

Hi to all Health & Fitness lovers, My name is Karmen Pirh – Pilates Body Instructor and Personal Trainer based in London, UK. I was born in Slovenia but came to London in March 2010. I’ve been working  within Health & Fitness industry for more than 8 years and been passionate about Health and Fitness…

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