Mixed Bean Sprouts Salad With Orange Vinaigrette Dressing

It’s so nice and warm outside now. Spring is finally here. With this warm weather all I’m craving is raw and crunchy food. My latest obsession is a mixed bean sprouts salad with orange vinaigrette dressing. I have it as a snack, a main, a side or even as a make-ahead dish to take to work. It is very simple and full of healthy raw ingredients.  Bean sprouts, when eaten raw, are crunchy vegetables…

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12 top vegetables high in carbohydrates

Hi! So you’re training hard and consistently – getting a really good sweat on, but the fat just won’t budge. Training, DIET and level of hormones are 3 important points to take on for a successful amount of body fat loss. Check my tips for fat loss here. Nothing is worse than the feeling of…

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Going organic?

Just got home from my favourite organic store in the center of London, Whole Foods Market. I can stay there for hours, wandering through the product shelves, checking food labels, discovering new organic products, looking at all the gorgeous fresh fruit and vegetables. They even have that amazing nut machine which makes fresh organic nut butter! How…

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Be a better, healthier, happier grocery shopper!

Are you struggling to shift those extra pounds, burn excessive fat or build more muscles mass? Are you are going to the gym three times a week, following diet tips and latest fitness news and still not seeing the results you want? It’s not always easy to reach your goals, and it often takes some…

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