No-Bake Chocolate Protein Bars with Almond Butter

I like making protein bars as they taste so much better than the store-bought ones and they are less expensive too. Another good thing about making them at home is that you exactly know what you put in them. This way you can avoid eating any strange ingredients, gluten or sugar. These protein bars are…

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Oven Baked Turmeric Cauliflower With Onions And Garlic

I like eating cauliflower all the time as it has a nice creamy flavour and rich texture. It also fills me up for hours. This is the recipe for a delicious yet healthy side dish. It is best eaten warm accompanying roast chicken or roasted sweet potato and creamy thick vegetarian sauce. The best thing…

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Roasted Beetroot, Butternut Squash, Celeriac and Quinoa Salad

Deliciously crunchy and easy to make salad to impress. Packed with slow releasing carbohydrates, protein and healthy fats. I love eating quinoa on a regular basis as it is a complete plant-based protein, naturally gluten-free and aids recovery after intense training. I like to make it ahead of time and have it as a side…

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Roasted Beetroot Hummus

This is one of my favourite dips at the moment. It has a nice sweet taste from the beetroot and nutty taste from the tahini paste. I make my own tahini paste, which tastes so much better than store-bought paste. This recipe calls for a roasted beetroot, which will make your hummus extra delicious and…

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Almond Cinnamon Spread

This is my second favourite almond spread, the first one being chocolate almond spread! Not only is this deliciously sweet but it also smells heavenly. I like to stir this spread into my smoothie, have it on apple slices, warm porridge and of course eating it straight out from the jar. Makes: 1 small Mason…

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Crunchy Chocolate Spread With Coconut Oil

This crunchy chocolate spread tastes and smell almost like a Nutella and it is my latest obsession! I like to mix it into a warm porridge, a smoothie, have it on a slice of gluten free bread, drizzled over fresh fruit or eat it straight from the jar. I probably eat it straight out from…

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Pineapple Spinach Smoothie with Maca Powder

This is the recipe for a deliciously creamy smoothie made out of spinach, pineapple, mango, protein powder and maca powder. It’s packed with antioxidants, iron and potassium. I like to have it for a breakfast or post-workout meal. Makes: 1 portion Preparation time: 5 minutes Ingredients: – 1 1/2 cup almond milk – 1 cup…

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Strawberry Coconut Smoothie

I like to drink this strawberry smoothie any time of the year, but my favourite time to have it is in the summer. It’s deliciously refreshing and creamy made with fresh strawberries and fresh coconut meat. You can find fresh coconut meat at Wholefoods or most supermarkets. If you don’t have it at home you…

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Courgette Spaghetti with Sun Dried Tomato Pesto

This is the recipe for a delicious quick healthy snack, lunch or dinner. It’s vegan, paleo and gluten free. I like to make it all year long but especially I like it in the summer. It is very filling too! I make the pesto ahead and store in the fridge. Makes: 2 servings Preparation time:…

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Fluffy Mango Mousse

I love the flavour and the texture of this creamy and fluffy mango mousse. I recommend using ripe mangoes as they have nice flavour and are very sweet. This way you only need to use a little bit of sweetener. Lime juice really brings out the tropical flavour and cashew nuts make it give it…

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Almond Protein Balls

These raw almond protein balls are one the easiest and delicious raw snacks I’ve ever made. I make them all the time. They are deliciously soft with bits of crunchy almonds, without added sugar or other nasty ingredients. Almonds are high protein, fats, vitamins and minerals, and consist of all essential amino acids. They alkalize…

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High Protein Green Smoothie

I had another early start today and I felt rather sleepy when I first opened my eyes. I snoozed in for 15 mins which I never do but I just couldn’t resist. A snooze costed me a proper breakfast, but I still had enough time to whiz up a Protein Green Smoothie that I sipped…

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Energy Bites

These healthy energy bites are a great option for when you don’t have much time in the morning and want something quick and healthy to eat. They are deliciously sweet, chewy and packed with plant based protein, healthy fats and antioxidants from superfoods. Makes: around 14 bars Preparation time: 30 minutes Ingredients: 2 cups gluten-free rolled…

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Gluten-free oat cakes

I like snacking on oatcakes, but I find the store bought ones dry, dull and too salty! These homemade oatcakes made with coconut oil and Italian herbs taste so much better than theirs store bought counterparts. They are crunchy, flavoursome, and they literally melt in your mouth. You can actually have them on their own,…

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Creamy Coconut Quinoa Porridge

I like eating warm quinoa for breakfast. It warms me up and keep my hormones well balanced as it is a complex carbohydrates and low in GI. This warming high protein and low GI coconut quinoa porridge is a perfect meal on days when you want to eat something a bit different from the usual porridge…

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Coconut and apricot balls

These coconut and apricot balls are just heavenly. They are creamy, sweet and soft with a bit of a crunch. I love the idea that they are so delicious and healthy at the same time. They are full of healthy fats from coconut, muscle building protein from almonds, and fibre from gluten free oats and…

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Raw strawberry cheesecake squares

This mouth-watering strawberry cheesecake is a must make summer dessert! It is heavenly creamy, nicely sweet and very nutritious. It is free of gluten and refined sugar, and made of raw ingredients. The base is made of almonds, lemon peel and dates, and the filling of strawberries, macadamia nuts, coconut nectar and coconut oil. I…

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Breakfast Energy Balls 

These breakfast energy balls are another great option for when you don’t have much time in the morning and want something quick and healthy to eat. I like making them all the time as they are really delicious and leave me bursting with energy. And They also serve as a great pre workout meal as…

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Raspberry Beetroot Smothie Bowl

This smoothie bowl not only looks pretty, it does wonders for your skin. It is made from raspberries, beetroots, coconut water, coconut oil, and coconut nectar. Beets are high in important vitamins and minerals:  potassium, magnesium, phosphorus, iron and vitamin A, B, and C. They cleanse the body, help your mental health and are a natural aphrodisiac!…

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Strawberry Chia Seeds Jam

I’m really into chia seeds jam at the moment. I can eat it every day! I put it on a slice of paleo bread or rice cake, stir it into my morning porridge or just have it on its own. It is so delicious and fresh, it tastes like jam you can buy at the…

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Vanilla Chai Tea porridge

If you like chai tea you will love this chai tea porridge! It may sound a little complicated to make, but it is really so simple, and wont take more than 10 minutes of your time. I like to cook mine in almond milk and add vanilla powder right at the beginning of the cooking….

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Energy Boosting Breakfast Smoothie

This smoothie is not only incredibly sweet and delicious but it is also very healthy and will keep your energy levels and hormones balanced throughout the day. Millet flakes, combined with banana makes this smoothie so deliciously creamy and thick. Makes: 1 Time: 5 minutes Ingredients: 1 frozen banana 1 cup blueberries (fresh or frozen)…

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Mixed Bean Sprouts Salad With Orange Vinaigrette Dressing

It’s so nice and warm outside now. Spring is finally here. With this warm weather all I’m craving is raw and crunchy food. My latest obsession is a mixed bean sprouts salad with orange vinaigrette dressing. I have it as a snack, a main, a side or even as a make-ahead dish to take to work. It is very simple and full of healthy raw ingredients.  Bean sprouts, when eaten raw, are crunchy vegetables…

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Chocolate Millet Porridge

This porridge is so crunchy and delicious that you will want to have another bowl right after you had the first one. It’s naturally gluten free and packed with antioxidants and fats that come from raw cacao and coconut. It takes a little bit longer to cook, but trust me it will be worth every…

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Raw Oreo Easter Eggs and Bunnies

It’s Easter! And Easter brings chocolate eggs, carrot cake, hot-cross buns and more chocolate. 🙂 I posted a recipe for raw carrot cake squares a few days ago. If you haven’t seen it, here is the link. These raw Oreo chocolate eggs and bunnies are made from oats, dates, almond pulp, cashew nuts and maple syrup. They…

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Carrot Cake Smoothie

This smoothie really tastes like a carrot cake! The difference is that it is healthy and sweetened with natural sugars. It will not spike up your blood sugar and therefore keeps you full for hours. I make mine with frozen banana and extra spices to make it creamy and even more delicious. Ingredients: –          1…

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Raw Carrot Cake Squares

I’m so happy spring is finally here, the days are longer and brighter; I do love a sunny spring day! With spring in the air I thought it would be a perfect time to share some of my raw recipes with you that I’ve been working on. I’ve always liked to bake healthy desserts but…

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Coconut Mango Smoothie

I had this delicious Mango coconut smoothie for my breakfast today. It’s creamy, sweet and very easy to make it too. You only need 3 main ingredients; mango, coconut and banana. And what’s more, its vegan, gluten free, paleo and completely sugar free. 🙂 Mango coconut smoothie Makes 2 portions Ingredients: • 1 mango, sliced • 1 banana (fresh or…

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Creamy Baby Courgette Soup With Coconut Cream

I made this delicious creamy courgette soup today and I thought I’d share it with you. It‘s super yummy and very easy to make. You only need five main ingredients which are, baby courgettes, shallots, garlic, coconut oil and coconut milk.  This soup is packed with healthy nutrients such as vitamin C, dietary fiber, vitamin…

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Green smoothie breakfast bowl

Everyone who knows me, knows that I am in love with green vegetables. I especially like to have them first thing in the morning. This way my body gets a whole bunch of quality nutrients, complex carbohydrates, healthy fats and protein. I feel much more energized, have a clearer mind and I don’t crave any high…

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Rosemary baked sweet potato crisps

These crisps are an ultimate snack for every party, barbecue or picnic. Your guests will love it, trust me! These mouthwatering crispy, sweet and salty rounds with an unique piney flavour from the rosemary just melt in your mouth and you really can’t stop eating them! But no fear, they are much healthier then their regular…

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Mango Coconut Smoothie

I love having this delicious Mango coconut smoothie for my breakfast. It’s creamy, sweet and very easy to make it too. You only need 3 main ingredients; mango, coconut and banana. And what’s more, its vegan, gluten free, paleo and completely sugar free. 🙂 Mango coconut smoothie Makes 2 portions Ingredients: • 1 mango, sliced • 1 banana (fresh or frozen)…

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Guilt free cupcakes

Hi to all, We’re only one week away from Mother’s Day. 🙂 Have you already got your mum a present? If you’re lack ideas read my post Mother’s day gift ideas. However, if you would like to give her something very original this year, why not bake her healthy gluten free cupcakes. For these gorgeous cupcakes I used rice flour and…

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