Spiced Coconut And Turmeric Porridge

I am addicted to this creamy spiced coconut turmeric porridge at the moment. So nicely thick with a beautiful flavour from turmeric and cinnamon, sweetness from the raisins and the crunch from shredded coconut and pecan nuts. Makes: 2 portions Preparation time: 15 minutes Ingredients: – 1 cup gluten-free rolled oats – 2 cups coconut…

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Pineapple Spinach Smoothie with Maca Powder

This is the recipe for a deliciously creamy smoothie made out of spinach, pineapple, mango, protein powder and maca powder. It’s packed with antioxidants, iron and potassium. I like to have it for a breakfast or post-workout meal. Makes: 1 portion Preparation time: 5 minutes Ingredients: – 1 1/2 cup almond milk – 1 cup…

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Strawberry Mousse Made from Chia seeds

This strawberry mousse is a real treat! It is sweet, thick and creamy. There are so many health benefits of chia seeds; packed with antioxidants, omega 3 fatty acids and complete protein. They do wonders to your skin, hair and boost your energy levels. Makes: 1 small glass jar Preparation time: 5 minutes Ingredients: –…

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Chia Seeds Pudding with Cherries

I’m obsessed with chia seed pudding at the moment. It’s crunchy and packed with energy boosting nutrients from chia seeds. I like to have it for my breakfast as it really gives me the energy for the rest of the day. Chia seeds are packed with antioxidants, omega 3 seeds fats and are a complete…

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Overnight Oats with Mango Mousse

This is a great recipe for busy mornings. I usually make it the night before and leave it soak overnight. It is packed with energy boosting ingredients and it’s very filling. I like the contrast between chewy oats and fluffy mango mousse. Makes: 1 portion Preparation time: 5 minutes Ingredients: – 1/2 cup rolled oats…

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Peach Oatmeal Bake

This breakfast bake is delicious to eat cold or warm. The recipe calls for pecan butter but if you don’t have it in your cupboard, you can make it without. Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. They are packed with vitamins and minerals such as…

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Vanilla Strawberry Overnight Oats

I love eating strawberries all year long but even more when they are in season. I normally get them from a local farmer’s market, there is one every Sunday not far from where I live. I buy them in larger quantities, enjoy them during the week or use them in many different recipes. My two favourite…

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Overnight mango chia seeds oatmeal pudding

This overnight mango chia seeds oatmeal pudding is fluffy and deliciously creamy. The beauty of it is how it is made. I like to add half the amount of the shredded coconut the night before and other half the next day. This way it is creamy but at the same time still has a bit of crunch…

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