Pineapple Spinach Smoothie with Maca Powder

This is the recipe for a deliciously creamy smoothie made out of spinach, pineapple, mango, protein powder and maca powder. It’s packed with antioxidants, iron and potassium. I like to have it for a breakfast or post-workout meal. Makes: 1 portion Preparation time: 5 minutes Ingredients: – 1 1/2 cup almond milk – 1 cup…

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High Protein Green Smoothie

I had another early start today and I felt rather sleepy when I first opened my eyes. I snoozed in for 15 mins which I never do but I just couldn’t resist. A snooze costed me a proper breakfast, but I still had enough time to whiz up a Protein Green Smoothie that I sipped…

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Green smoothie breakfast bowl

Everyone who knows me, knows that I am in love with green vegetables. I especially like to have them first thing in the morning. This way my body gets a whole bunch of quality nutrients, complex carbohydrates, healthy fats and protein. I feel much more energized, have a clearer mind and I don’t crave any high…

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Going organic?

Just got home from my favourite organic store in the center of London, Whole Foods Market. I can stay there for hours, wandering through the product shelves, checking food labels, discovering new organic products, looking at all the gorgeous fresh fruit and vegetables. They even have that amazing nut machine which makes fresh organic nut butter! How…

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