Banana, Orange And Cashew Nut Butter Smoothie

Deliciously creamy, sweet and thick smoothie to satisfy every sweet tooth. I like to have it before my training as it really boosts my energy levels or when I fancy something sweet. Makes: 1 Preparation time: 5 minutes Ingredients: – 1 large, frozen banana – 1 cup orange juice – 1/2 cup almond milk –…

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Pineapple Spinach Smoothie with Maca Powder

This is the recipe for a deliciously creamy smoothie made out of spinach, pineapple, mango, protein powder and maca powder. It’s packed with antioxidants, iron and potassium. I like to have it for a breakfast or post-workout meal. Makes: 1 portion Preparation time: 5 minutes Ingredients: – 1 1/2 cup almond milk – 1 cup…

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Strawberry, Banana and Kiwi Smoothie

It’s no secret, I love strawberries! Not only are they juicy and delicious, they’re jam packed (apologies for the pun!) with antioxidants such as vitamin C and offer a wide range of health benefits. Strawberries also boost immunity, fight bad cholesterol, reduce inflammation and keep wrinkles at bay. This smoothie is deliciously sweet and thick….

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Strawberry Coconut Smoothie

I like to drink this strawberry smoothie any time of the year, but my favourite time to have it is in the summer. It’s deliciously refreshing and creamy made with fresh strawberries and fresh coconut meat. You can find fresh coconut meat at Wholefoods or most supermarkets. If you don’t have it at home you…

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Raspberry Beetroot Smothie Bowl

This smoothie bowl not only looks pretty, it does wonders for your skin. It is made from raspberries, beetroots, coconut water, coconut oil, and coconut nectar. Beets are high in important vitamins and minerals:  potassium, magnesium, phosphorus, iron and vitamin A, B, and C. They cleanse the body, help your mental health and are a natural aphrodisiac!…

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Energy Boosting Breakfast Smoothie

This smoothie is not only incredibly sweet and delicious but it is also very healthy and will keep your energy levels and hormones balanced throughout the day. Millet flakes, combined with banana makes this smoothie so deliciously creamy and thick. Makes: 1 Time: 5 minutes Ingredients: 1 frozen banana 1 cup blueberries (fresh or frozen)…

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Carrot Cake Smoothie

This smoothie really tastes like a carrot cake! The difference is that it is healthy and sweetened with natural sugars. It will not spike up your blood sugar and therefore keeps you full for hours. I make mine with frozen banana and extra spices to make it creamy and even more delicious. Ingredients: –          1…

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Coconut Mango Smoothie

I had this delicious Mango coconut smoothie for my breakfast today. It’s creamy, sweet and very easy to make it too. You only need 3 main ingredients; mango, coconut and banana. And what’s more, its vegan, gluten free, paleo and completely sugar free. 🙂 Mango coconut smoothie Makes 2 portions Ingredients: • 1 mango, sliced • 1 banana (fresh or…

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Power boost smoothie

Makes: 1 cup Preparation time: 3 Minutes Ingredients:  Frozen fruit (mango, acai, blueberries) 200 milliliters of Almond milk  1 scoop of organic Brown rice protein powder Some ice Method: put all this ingredients and whiz up

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Spinanana smoothie

Hi! Hope you’re all doing well. I’m really into smoothies at the moment. They are refreshing, filling, healthy and delicious. I have one every single day, either for breakfast, after a workout or in the afternoon as a snack. This time I’d like to share my new recipe for a spinanana smoothie that I made yesterday….

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