Roasted Beetroot, Butternut Squash, Celeriac and Quinoa Salad

Deliciously crunchy and easy to make salad to impress. Packed with slow releasing carbohydrates, protein and healthy fats. I love eating quinoa on a regular basis as it is a complete plant-based protein, naturally gluten-free and aids recovery after intense training. I like to make it ahead of time and have it as a side…

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Antioxidant Red pepper rosemary chicken

This red pepper chicken with rosemary dish turned out to be a delicious success! I was making rosemary potato chips today and there was a little bit of rosemary left in the mixing bowl so I thought I would use it up, I really don’t like to waste food. So I got inventive and chopped chicken…

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Creamy Coconut Quinoa Porridge

I like eating warm quinoa for breakfast. It warms me up and keep my hormones well balanced as it is a complex carbohydrates and low in GI. This warming high protein and low GI coconut quinoa porridge is a perfect meal on days when you want to eat something a bit different from the usual porridge…

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