Oven Baked Turmeric Cauliflower With Onions And Garlic

I like eating cauliflower all the time as it has a nice creamy flavour and rich texture. It also fills me up for hours. This is the recipe for a delicious yet healthy side dish. It is best eaten warm accompanying roast chicken or roasted sweet potato and creamy thick vegetarian sauce. The best thing…

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Banana, Orange And Cashew Nut Butter Smoothie

Deliciously creamy, sweet and thick smoothie to satisfy every sweet tooth. I like to have it before my training as it really boosts my energy levels or when I fancy something sweet. Makes: 1 Preparation time: 5 minutes Ingredients: – 1 large, frozen banana – 1 cup orange juice – 1/2 cup almond milk –…

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Crunchy Chocolate Spread With Coconut Oil

This crunchy chocolate spread tastes and smell almost like a Nutella and it is my latest obsession! I like to mix it into a warm porridge, a smoothie, have it on a slice of gluten free bread, drizzled over fresh fruit or eat it straight from the jar. I probably eat it straight out from…

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Fluffy Mango Mousse

I love the flavour and the texture of this creamy and fluffy mango mousse. I recommend using ripe mangoes as they have nice flavour and are very sweet. This way you only need to use a little bit of sweetener. Lime juice really brings out the tropical flavour and cashew nuts make it give it…

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Paleo Vanilla Cupcakes With Orange Frosting

These paleo cupcakes are one of the best cupcakes I’ve ever made. They may be a bit different from the ones you can get in the store but I kind of prefer this version because of the consistency, frosting and they are not overly sweet. This was my first time baking with almond flour and…

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High Protein Green Smoothie

I had another early start today and I felt rather sleepy when I first opened my eyes. I snoozed in for 15 mins which I never do but I just couldn’t resist. A snooze costed me a proper breakfast, but I still had enough time to whiz up a Protein Green Smoothie that I sipped…

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Baobab Paleo Granola Squares

I first made these baobab granola bars so I could have breakfast on the go but I liked them so much so I’m now making all the time. I have it as an afternoon snack, post workout meal or just when I fancy something sweet. Makes: 20 squares or 8×8 inch cake pan Preparation time:…

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Luxury Hazelnut Bites

Imagine a healthy and delicious Nutella style spread formed into balls then you have these luxury delights! They contain no processed sugar and are totally guilt free. This hazelnut bites are seriously scrummy and addictive! I make them in batches and keep them in my cupboard when I need something sweet. If you are a…

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Sweet Potato Brownies

These flourless brownies not only taste delicious but are also low in glycemic index and high in antioxidants from raw cacao and sweet potato. Makes: 10 – 15 squares Preparation time: 60 minutes Ingredients: 2 cooked medium sweet potatoes (around 300g) 2 whole eggs 30g walnut halves, chopped 1/2 cup raw cacao powder 1/4 cup…

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Vegan cashew nut sauce

This cashew dip tastes like a mayonnaise. Actually, it tastes even better! It is deliciously creamy, thick and so healthy. The dip is made of cashews, tahini, almond milk, lemon juice, and salt. Can you believe it? No nasty additives, completely vegan, gluten-free and raw. And the best thing about this dip is that is…

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Refreshing watermelon cucumber summer salad 

This watermelon and cucumber salad is my favorite salad at the moment, so fresh, light and delicious! I like to make it ahead of time and have it through the day. Watermelon and cucumber go so well together, and the mixed seeds add that little bit of crunch which makes it even more delicious. It…

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Raw strawberry cheesecake squares

This mouth-watering strawberry cheesecake is a must make summer dessert! It is heavenly creamy, nicely sweet and very nutritious. It is free of gluten and refined sugar, and made of raw ingredients. The base is made of almonds, lemon peel and dates, and the filling of strawberries, macadamia nuts, coconut nectar and coconut oil. I…

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Raspberry Beetroot Smothie Bowl

This smoothie bowl not only looks pretty, it does wonders for your skin. It is made from raspberries, beetroots, coconut water, coconut oil, and coconut nectar. Beets are high in important vitamins and minerals:  potassium, magnesium, phosphorus, iron and vitamin A, B, and C. They cleanse the body, help your mental health and are a natural aphrodisiac!…

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Strawberry Chia Seeds Jam

I’m really into chia seeds jam at the moment. I can eat it every day! I put it on a slice of paleo bread or rice cake, stir it into my morning porridge or just have it on its own. It is so delicious and fresh, it tastes like jam you can buy at the…

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Energy Boosting Breakfast Smoothie

This smoothie is not only incredibly sweet and delicious but it is also very healthy and will keep your energy levels and hormones balanced throughout the day. Millet flakes, combined with banana makes this smoothie so deliciously creamy and thick. Makes: 1 Time: 5 minutes Ingredients: 1 frozen banana 1 cup blueberries (fresh or frozen)…

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Mixed Bean Sprouts Salad With Orange Vinaigrette Dressing

It’s so nice and warm outside now. Spring is finally here. With this warm weather all I’m craving is raw and crunchy food. My latest obsession is a mixed bean sprouts salad with orange vinaigrette dressing. I have it as a snack, a main, a side or even as a make-ahead dish to take to work. It is very simple and full of healthy raw ingredients.  Bean sprouts, when eaten raw, are crunchy vegetables…

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Raw Carrot Cake Squares

I’m so happy spring is finally here, the days are longer and brighter; I do love a sunny spring day! With spring in the air I thought it would be a perfect time to share some of my raw recipes with you that I’ve been working on. I’ve always liked to bake healthy desserts but…

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Coconut Mango Smoothie

I had this delicious Mango coconut smoothie for my breakfast today. It’s creamy, sweet and very easy to make it too. You only need 3 main ingredients; mango, coconut and banana. And what’s more, its vegan, gluten free, paleo and completely sugar free. 🙂 Mango coconut smoothie Makes 2 portions Ingredients: • 1 mango, sliced • 1 banana (fresh or…

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Green smoothie breakfast bowl

Everyone who knows me, knows that I am in love with green vegetables. I especially like to have them first thing in the morning. This way my body gets a whole bunch of quality nutrients, complex carbohydrates, healthy fats and protein. I feel much more energized, have a clearer mind and I don’t crave any high…

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Rosemary baked sweet potato crisps

These crisps are an ultimate snack for every party, barbecue or picnic. Your guests will love it, trust me! These mouthwatering crispy, sweet and salty rounds with an unique piney flavour from the rosemary just melt in your mouth and you really can’t stop eating them! But no fear, they are much healthier then their regular…

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8 Top Benefits of Eating Nuts

In this blog post I’ll cover the surface and important benefits of nuts and how to incorporate these rabbit nibbles into your everyday meals. As tempting as it may be to grab an ice cream and lick the sauce drizzling down the side of the cone, remember there are alternatives to keep you satisfied until…

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Spinanana smoothie

Hi! Hope you’re all doing well. I’m really into smoothies at the moment. They are refreshing, filling, healthy and delicious. I have one every single day, either for breakfast, after a workout or in the afternoon as a snack. This time I’d like to share my new recipe for a spinanana smoothie that I made yesterday….

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Mango Coconut Smoothie

I love having this delicious Mango coconut smoothie for my breakfast. It’s creamy, sweet and very easy to make it too. You only need 3 main ingredients; mango, coconut and banana. And what’s more, its vegan, gluten free, paleo and completely sugar free. 🙂 Mango coconut smoothie Makes 2 portions Ingredients: • 1 mango, sliced • 1 banana (fresh or frozen)…

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