Oven Baked Turmeric Cauliflower With Onions And Garlic

I like eating cauliflower all the time as it has a nice creamy flavour and rich texture. It also fills me up for hours. This is the recipe for a delicious yet healthy side dish. It is best eaten warm accompanying roast chicken or roasted sweet potato and creamy thick vegetarian sauce. The best thing…

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Coconut And Chocolate Chia Seeds Pudding

As you may have noticed, I love chia seeds pudding. I like to have it for my breakfast as it really gives me energy for the rest of the day and keeps my hunger at bay for hours. If you have never heard of chia seeds, they are tiny black seeds similar to poppy seeds….

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Prune Energy Bites

This is an easy recipe for you to make your own energy bars. They are made from prunes which boost your iron levels and raisins that give a nice sweet taste. To make them more nutritious and high in protein I added some sunflower seeds and almond butter. Makes: 15 – 20 balls  Preparation time: 15…

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Almond Cinnamon Spread

This is my second favourite almond spread, the first one being chocolate almond spread! Not only is this deliciously sweet but it also smells heavenly. I like to stir this spread into my smoothie, have it on apple slices, warm porridge and of course eating it straight out from the jar. Makes: 1 small Mason…

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Nut Free Energy Bites

I made these nut free energy bites for my friend who is allergic to nuts as she was always left out when my other friends were tasting my energy snacks. I would normally use sticky dried fruit and nuts but instead of nuts I used sunflower seeds. Sunflower seeds are rich in magnesium and selenium…

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Chocolate Avocado Mousse

I love making this creamy chocolate mousse all the time. I have it with fresh berries or on its own for breakfast, snack or dessert. The main ingredient is avocado which makes it creamy and fluffy. And the best thing is that you won’t even know that you are actually eating avocado as it really…

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Cinnamon Roll Bars

I made these cinnamon roll bars after making almond butter; I couldn’t scrape all the almond butter out of the processor so decided to use it in my next creation. I didn’t want to waste it and I was already full because of having a big lunch (otherwise I would probably lick the bowl) so…

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Chia Seed Pudding with Goji Milk, Bee Pollen and Raw Cacao Nibs

Vegan, gluten-free and processed sugar-free pudding packed with energy boosting seeds, protein and antioxidants. I use goji milk in this recipe which is made from goji berries and almond milk. I like the sweetness of goji berry milk and bee pollen with the bitterness of raw cacao nibs. It’s crunchy and delicious! Makes: 1 portion…

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Chia Seeds Pudding with Cherries

I’m obsessed with chia seed pudding at the moment. It’s crunchy and packed with energy boosting nutrients from chia seeds. I like to have it for my breakfast as it really gives me the energy for the rest of the day. Chia seeds are packed with antioxidants, omega 3 seeds fats and are a complete…

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Strawberry Coconut Smoothie

I like to drink this strawberry smoothie any time of the year, but my favourite time to have it is in the summer. It’s deliciously refreshing and creamy made with fresh strawberries and fresh coconut meat. You can find fresh coconut meat at Wholefoods or most supermarkets. If you don’t have it at home you…

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Courgette Spaghetti with Sun Dried Tomato Pesto

This is the recipe for a delicious quick healthy snack, lunch or dinner. It’s vegan, paleo and gluten free. I like to make it all year long but especially I like it in the summer. It is very filling too! I make the pesto ahead and store in the fridge. Makes: 2 servings Preparation time:…

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Baobab Paleo Granola Squares

I first made these baobab granola bars so I could have breakfast on the go but I liked them so much so I’m now making all the time. I have it as an afternoon snack, post workout meal or just when I fancy something sweet. Makes: 20 squares or 8×8 inch cake pan Preparation time:…

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