Crunchy Chocolate Spread With Coconut Oil

This crunchy chocolate spread tastes and smell almost like a Nutella and it is my latest obsession! I like to mix it into a warm porridge, a smoothie, have it on a slice of gluten free bread, drizzled over fresh fruit or eat it straight from the jar. I probably eat it straight out from…

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Baobab Paleo Granola Squares

I first made these baobab granola bars so I could have breakfast on the go but I liked them so much so I’m now making all the time. I have it as an afternoon snack, post workout meal or just when I fancy something sweet. Makes: 20 squares or 8×8 inch cake pan Preparation time:…

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Vanilla Raspberry Chocolate Raw Cake

This vanilla raspberry chocolate raw cake is one of the most delicious cakes I’ve ever eaten and made. I made it for my flatmate’s birthday a few weeks ago, I’ll definitely be making it again very soon.  It is so beautifully creamy that it almost feels like you are eating an ice cream cake. The…

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Energy Bites

These healthy energy bites are a great option for when you don’t have much time in the morning and want something quick and healthy to eat. They are deliciously sweet, chewy and packed with plant based protein, healthy fats and antioxidants from superfoods. Makes: around 14 bars Preparation time: 30 minutes Ingredients: 2 cups gluten-free rolled…

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8 Top Benefits of Eating Nuts

In this blog post I’ll cover the surface and important benefits of nuts and how to incorporate these rabbit nibbles into your everyday meals. As tempting as it may be to grab an ice cream and lick the sauce drizzling down the side of the cone, remember there are alternatives to keep you satisfied until…

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Roasted nuts – Kinomi KX

Hello!  Did I tell you I like nuts? Well I’m nut about nuts. I love all types of nuts, roasted, salted, spicy, with honey…..the list is endless. Read benefits of eating nuts here.  Lucky enough my client Hiromi Stone, lovely Japanese lady roasts nuts, therefore I’m privileged to be able to try new versions of them. The other day…

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