10 reasons why you should eat Kale

It is often said that it is is always good to eat foods when they’re in season. Not only does the food tastes better, it’s also better for the planet because growing in season requires lower levels of artificial inputs. November and other cold months are ideal for enjoining “the queen of greens” called Kale. Kale is a form of cabbage with green or purple leaves and…

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Healthy tasty alternative to crisps

I don’t usually binge on junk food but when I do there’s noting I enjoy more than ploughing my way through a packet of nachos! However, these Mexican delights aren’t particularly good for you, so I recently tried to find a healthy alternative. Among these were: gluten free nachos, vegetable crisps and plantain crisps. However, I wasn’t convinced by either the health benefits and or taste of any of them. I then discovered…

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