Pan Fried Turkey Cooked In Creamy Cashew Nut Sauce

This is the recipe for a healthy lunch or dinner made in less then 20 minutes. It is rich in lean protein and complex carbohydrates. I find turkey breast rather dry and this is a great recipe to make it nicely juicy. The sauce is made of cashew nut milk, Dijon mustard, mushrooms and red…

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Oven Baked Turmeric Cauliflower With Onions And Garlic

I like eating cauliflower all the time as it has a nice creamy flavour and rich texture. It also fills me up for hours. This is the recipe for a delicious yet healthy side dish. It is best eaten warm accompanying roast chicken or roasted sweet potato and creamy thick vegetarian sauce. The best thing…

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Stir-Fried Chicken With Broccoli and Toasted Cashew Nuts

Another delicious recipe for a healthy dinner or lunch. It is packed with lean protein, complex carbohydrates and healthy fats. I love eating broccoli as it gives a very nice texture and nutritional value to dishes. Broccoli is high in antioxidants, magnesium and fibre. For this dish I used tri-colour quinoa as it is nicely…

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Rice Krispie Bites

I love making these healthy rice krispie bites as they are easy and quick to make and taste so yummy. Just like the ones you can get from the store or perhaps even tastier and much more healthy. Makes: around 20 small bites Preparation time: 15 minutes Ingredients: – 2 heaped cups of puffed rice…

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Energy Bites

These healthy energy bites are a great option for when you don’t have much time in the morning and want something quick and healthy to eat. They are deliciously sweet, chewy and packed with plant based protein, healthy fats and antioxidants from superfoods. Makes: around 14 bars Preparation time: 30 minutes Ingredients: 2 cups gluten-free rolled…

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Antioxidant Red pepper rosemary chicken

This red pepper chicken with rosemary dish turned out to be a delicious success! I was making rosemary potato chips today and there was a little bit of rosemary left in the mixing bowl so I thought I would use it up, I really don’t like to waste food. So I got inventive and chopped chicken…

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Gluten-free oat cakes

I like snacking on oatcakes, but I find the store bought ones dry, dull and too salty! These homemade oatcakes made with coconut oil and Italian herbs taste so much better than theirs store bought counterparts. They are crunchy, flavoursome, and they literally melt in your mouth. You can actually have them on their own,…

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Creamy Coconut Quinoa Porridge

I like eating warm quinoa for breakfast. It warms me up and keep my hormones well balanced as it is a complex carbohydrates and low in GI. This warming high protein and low GI coconut quinoa porridge is a perfect meal on days when you want to eat something a bit different from the usual porridge…

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Mixed Bean Sprouts Salad With Orange Vinaigrette Dressing

It’s so nice and warm outside now. Spring is finally here. With this warm weather all I’m craving is raw and crunchy food. My latest obsession is a mixed bean sprouts salad with orange vinaigrette dressing. I have it as a snack, a main, a side or even as a make-ahead dish to take to work. It is very simple and full of healthy raw ingredients.  Bean sprouts, when eaten raw, are crunchy vegetables…

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Roasted nuts – Kinomi KX

Hello!  Did I tell you I like nuts? Well I’m nut about nuts. I love all types of nuts, roasted, salted, spicy, with honey…..the list is endless. Read benefits of eating nuts here.  Lucky enough my client Hiromi Stone, lovely Japanese lady roasts nuts, therefore I’m privileged to be able to try new versions of them. The other day…

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