Pan Fried Turkey Cooked In Creamy Cashew Nut Sauce

This is the recipe for a healthy lunch or dinner made in less then 20 minutes. It is rich in lean protein and complex carbohydrates. I find turkey breast rather dry and this is a great recipe to make it nicely juicy. The sauce is made of cashew nut milk, Dijon mustard, mushrooms and red…

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Stir-Fried Chicken With Broccoli and Toasted Cashew Nuts

Another delicious recipe for a healthy dinner or lunch. It is packed with lean protein, complex carbohydrates and healthy fats. I love eating broccoli as it gives a very nice texture and nutritional value to dishes. Broccoli is high in antioxidants, magnesium and fibre. For this dish I used tri-colour quinoa as it is nicely…

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Prune Energy Bites

This is an easy recipe for you to make your own energy bars. They are made from prunes which boost your iron levels and raisins that give a nice sweet taste. To make them more nutritious and high in protein I added some sunflower seeds and almond butter. Makes: 15 – 20 balls  Preparation time: 15…

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Chia Seed Pudding with Goji Milk, Bee Pollen and Raw Cacao Nibs

Vegan, gluten-free and processed sugar-free pudding packed with energy boosting seeds, protein and antioxidants. I use goji milk in this recipe which is made from goji berries and almond milk. I like the sweetness of goji berry milk and bee pollen with the bitterness of raw cacao nibs. It’s crunchy and delicious! Makes: 1 portion…

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Sweet Potato Brownies

These flourless brownies not only taste delicious but are also low in glycemic index and high in antioxidants from raw cacao and sweet potato. Makes: 10 – 15 squares Preparation time: 60 minutes Ingredients: 2 cooked medium sweet potatoes (around 300g) 2 whole eggs 30g walnut halves, chopped 1/2 cup raw cacao powder 1/4 cup…

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Antioxidant Red pepper rosemary chicken

This red pepper chicken with rosemary dish turned out to be a delicious success! I was making rosemary potato chips today and there was a little bit of rosemary left in the mixing bowl so I thought I would use it up, I really don’t like to waste food. So I got inventive and chopped chicken…

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Raspberry Beetroot Smothie Bowl

This smoothie bowl not only looks pretty, it does wonders for your skin. It is made from raspberries, beetroots, coconut water, coconut oil, and coconut nectar. Beets are high in important vitamins and minerals:  potassium, magnesium, phosphorus, iron and vitamin A, B, and C. They cleanse the body, help your mental health and are a natural aphrodisiac!…

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Strawberry Chia Seeds Jam

I’m really into chia seeds jam at the moment. I can eat it every day! I put it on a slice of paleo bread or rice cake, stir it into my morning porridge or just have it on its own. It is so delicious and fresh, it tastes like jam you can buy at the…

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Creamy Baby Courgette Soup With Coconut Cream

I made this delicious creamy courgette soup today and I thought I’d share it with you. It‘s super yummy and very easy to make. You only need five main ingredients which are, baby courgettes, shallots, garlic, coconut oil and coconut milk.  This soup is packed with healthy nutrients such as vitamin C, dietary fiber, vitamin…

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Rosemary baked sweet potato crisps

These crisps are an ultimate snack for every party, barbecue or picnic. Your guests will love it, trust me! These mouthwatering crispy, sweet and salty rounds with an unique piney flavour from the rosemary just melt in your mouth and you really can’t stop eating them! But no fear, they are much healthier then their regular…

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8 Top Benefits of Eating Nuts

In this blog post I’ll cover the surface and important benefits of nuts and how to incorporate these rabbit nibbles into your everyday meals. As tempting as it may be to grab an ice cream and lick the sauce drizzling down the side of the cone, remember there are alternatives to keep you satisfied until…

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12 top vegetables high in carbohydrates

Hi! So you’re training hard and consistently – getting a really good sweat on, but the fat just won’t budge. Training, DIET and level of hormones are 3 important points to take on for a successful amount of body fat loss. Check my tips for fat loss here. Nothing is worse than the feeling of…

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