Coconut And Chocolate Chia Seeds Pudding

As you may have noticed, I love chia seeds pudding. I like to have it for my breakfast as it really gives me energy for the rest of the day and keeps my hunger at bay for hours. If you have never heard of chia seeds, they are tiny black seeds similar to poppy seeds….

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Spiced Coconut And Turmeric Porridge

I am addicted to this creamy spiced coconut turmeric porridge at the moment. So nicely thick with a beautiful flavour from turmeric and cinnamon, sweetness from the raisins and the crunch from shredded coconut and pecan nuts. Makes: 2 portions Preparation time: 15 minutes Ingredients: – 1 cup gluten-free rolled oats – 2 cups coconut…

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Pineapple Spinach Smoothie with Maca Powder

This is the recipe for a deliciously creamy smoothie made out of spinach, pineapple, mango, protein powder and maca powder. It’s packed with antioxidants, iron and potassium. I like to have it for a breakfast or post-workout meal. Makes: 1 portion Preparation time: 5 minutes Ingredients: – 1 1/2 cup almond milk – 1 cup…

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Chia Seed Pudding with Goji Milk, Bee Pollen and Raw Cacao Nibs

Vegan, gluten-free and processed sugar-free pudding packed with energy boosting seeds, protein and antioxidants. I use goji milk in this recipe which is made from goji berries and almond milk. I like the sweetness of goji berry milk and bee pollen with the bitterness of raw cacao nibs. It’s crunchy and delicious! Makes: 1 portion…

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Strawberry Mousse Made from Chia seeds

This strawberry mousse is a real treat! It is sweet, thick and creamy. There are so many health benefits of chia seeds; packed with antioxidants, omega 3 fatty acids and complete protein. They do wonders to your skin, hair and boost your energy levels. Makes: 1 small glass jar Preparation time: 5 minutes Ingredients: –…

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Peach Oatmeal Bake

This breakfast bake is delicious to eat cold or warm. The recipe calls for pecan butter but if you don’t have it in your cupboard, you can make it without. Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. They are packed with vitamins and minerals such as…

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Overnight mango chia seeds oatmeal pudding

This overnight mango chia seeds oatmeal pudding is fluffy and deliciously creamy. The beauty of it is how it is made. I like to add half the amount of the shredded coconut the night before and other half the next day. This way it is creamy but at the same time still has a bit of crunch…

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Poached eggs, smoked salmon and asparagus

Poached eggs and salmon are one of my favourite breakfasts! It’s quick, delicious and full of vitamins, minerals and healthy fats from eggs and salmon. I like poaching eggs as they are much healthier then fried eggs, and it tastes so much better than a soft boiled egg. I recommend eating them with cooked asparagus…

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