Antioxidant Red pepper rosemary chicken

This red pepper chicken with rosemary dish turned out to be a delicious success! I was making rosemary potato chips today and there was a little bit of rosemary left in the mixing bowl so I thought I would use it up, I really don’t like to waste food. So I got inventive and chopped chicken…

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Creamy Coconut Quinoa Porridge

I like eating warm quinoa for breakfast. It warms me up and keep my hormones well balanced as it is a complex carbohydrates and low in GI. This warming high protein and low GI coconut quinoa porridge is a perfect meal on days when you want to eat something a bit different from the usual porridge…

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Raspberry Beetroot Smothie Bowl

This smoothie bowl not only looks pretty, it does wonders for your skin. It is made from raspberries, beetroots, coconut water, coconut oil, and coconut nectar. Beets are high in important vitamins and minerals:  potassium, magnesium, phosphorus, iron and vitamin A, B, and C. They cleanse the body, help your mental health and are a natural aphrodisiac!…

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Creamy Baby Courgette Soup With Coconut Cream

I made this delicious creamy courgette soup today and I thought I’d share it with you. It‘s super yummy and very easy to make. You only need five main ingredients which are, baby courgettes, shallots, garlic, coconut oil and coconut milk.  This soup is packed with healthy nutrients such as vitamin C, dietary fiber, vitamin…

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Green smoothie breakfast bowl

Everyone who knows me, knows that I am in love with green vegetables. I especially like to have them first thing in the morning. This way my body gets a whole bunch of quality nutrients, complex carbohydrates, healthy fats and protein. I feel much more energized, have a clearer mind and I don’t crave any high…

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Power boost smoothie

Makes: 1 cup Preparation time: 3 Minutes Ingredients:  Frozen fruit (mango, acai, blueberries) 200 milliliters of Almond milk  1 scoop of organic Brown rice protein powder Some ice Method: put all this ingredients and whiz up

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Be a better, healthier, happier grocery shopper!

Are you struggling to shift those extra pounds, burn excessive fat or build more muscles mass? Are you are going to the gym three times a week, following diet tips and latest fitness news and still not seeing the results you want? It’s not always easy to reach your goals, and it often takes some…

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Hello Karmen’s Health and Fitness Blog

Hi to all Health & Fitness lovers, My name is Karmen Pirh – Pilates Body Instructor and Personal Trainer based in London, UK. I was born in Slovenia but came to London in March 2010. I’ve been working  within Health & Fitness industry for more than 8 years and been passionate about Health and Fitness…

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