High Protein Green Smoothie

I had another early start today and I felt rather sleepy when I first opened my eyes. I snoozed in for 15 mins which I never do but I just couldn’t resist. A snooze costed me a proper breakfast, but I still had enough time to whiz up a Protein Green Smoothie that I sipped…

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Green smoothie breakfast bowl

Everyone who knows me, knows that I am in love with green vegetables. I especially like to have them first thing in the morning. This way my body gets a whole bunch of quality nutrients, complex carbohydrates, healthy fats and protein. I feel much more energized, have a clearer mind and I don’t crave any high…

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Power boost smoothie

Makes: 1 cup Preparation time: 3 Minutes Ingredients:  Frozen fruit (mango, acai, blueberries) 200 milliliters of Almond milk  1 scoop of organic Brown rice protein powder Some ice Method: put all this ingredients and whiz up

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How can busy mums workout?

Hello to all you, Hope you’re all doing well, eating healthy and training hard. 🙂 This post is dedicated to all busy mums out there. Being a mum is one of the most beautiful things that can happen to a women. Nevertheless, it may be also very busy and stressful, especially if the children are still very young and need their mother’s full attention. No wonder that…

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Be a better, healthier, happier grocery shopper!

Are you struggling to shift those extra pounds, burn excessive fat or build more muscles mass? Are you are going to the gym three times a week, following diet tips and latest fitness news and still not seeing the results you want? It’s not always easy to reach your goals, and it often takes some…

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Hello Karmen’s Health and Fitness Blog

Hi to all Health & Fitness lovers, My name is Karmen Pirh – Pilates Body Instructor and Personal Trainer based in London, UK. I was born in Slovenia but came to London in March 2010. I’ve been working  within Health & Fitness industry for more than 8 years and been passionate about Health and Fitness…

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