High Protein Green Smoothie

I had another early start today and I felt rather sleepy when I first opened my eyes. I snoozed in for 15 mins which I never do but I just couldn’t resist. A snooze costed me a proper breakfast, but I still had enough time to whiz up a Protein Green Smoothie that I sipped…

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8 Top Benefits of Eating Nuts

In this blog post I’ll cover the surface and important benefits of nuts and how to incorporate these rabbit nibbles into your everyday meals. As tempting as it may be to grab an ice cream and lick the sauce drizzling down the side of the cone, remember there are alternatives to keep you satisfied until…

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Vegan chocolate pudding

  The main ingredients of this delicious guilt-free mousse is avocado.  Avocado is packed with good fats that provide sustainable energy levels and therefore good on a body fat loss diets. Including an avocado in your daily diet can lower bad cholesterol, protect the heart and helps to manage the diabetes type 2. It’s packed with antioxidants that protects us from…

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Roasted nuts – Kinomi KX

Hello!  Did I tell you I like nuts? Well I’m nut about nuts. I love all types of nuts, roasted, salted, spicy, with honey…..the list is endless. Read benefits of eating nuts here.  Lucky enough my client Hiromi Stone, lovely Japanese lady roasts nuts, therefore I’m privileged to be able to try new versions of them. The other day…

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