High Protein Green Smoothie

I had another early start today and I felt rather sleepy when I first opened my eyes. I snoozed in for 15 mins which I never do but I just couldn’t resist. A snooze costed me a proper breakfast, but I still had enough time to whiz up a Protein Green Smoothie that I sipped…

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Overnight mango chia seeds oatmeal pudding

This overnight mango chia seeds oatmeal pudding is fluffy and deliciously creamy. The beauty of it is how it is made. I like to add half the amount of the shredded coconut the night before and other half the next day. This way it is creamy but at the same time still has a bit of crunch…

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Poached eggs, smoked salmon and asparagus

Poached eggs and salmon are one of my favourite breakfasts! It’s quick, delicious and full of vitamins, minerals and healthy fats from eggs and salmon. I like poaching eggs as they are much healthier then fried eggs, and it tastes so much better than a soft boiled egg. I recommend eating them with cooked asparagus…

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Creamy Coconut Quinoa Porridge

I like eating warm quinoa for breakfast. It warms me up and keep my hormones well balanced as it is a complex carbohydrates and low in GI. This warming high protein and low GI coconut quinoa porridge is a perfect meal on days when you want to eat something a bit different from the usual porridge…

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Raspberry Beetroot Smothie Bowl

This smoothie bowl not only looks pretty, it does wonders for your skin. It is made from raspberries, beetroots, coconut water, coconut oil, and coconut nectar. Beets are high in important vitamins and minerals:  potassium, magnesium, phosphorus, iron and vitamin A, B, and C. They cleanse the body, help your mental health and are a natural aphrodisiac!…

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Mixed Bean Sprouts Salad With Orange Vinaigrette Dressing

It’s so nice and warm outside now. Spring is finally here. With this warm weather all I’m craving is raw and crunchy food. My latest obsession is a mixed bean sprouts salad with orange vinaigrette dressing. I have it as a snack, a main, a side or even as a make-ahead dish to take to work. It is very simple and full of healthy raw ingredients.  Bean sprouts, when eaten raw, are crunchy vegetables…

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Coconut Mango Smoothie

I had this delicious Mango coconut smoothie for my breakfast today. It’s creamy, sweet and very easy to make it too. You only need 3 main ingredients; mango, coconut and banana. And what’s more, its vegan, gluten free, paleo and completely sugar free. 🙂 Mango coconut smoothie Makes 2 portions Ingredients: • 1 mango, sliced • 1 banana (fresh or…

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Green smoothie breakfast bowl

Everyone who knows me, knows that I am in love with green vegetables. I especially like to have them first thing in the morning. This way my body gets a whole bunch of quality nutrients, complex carbohydrates, healthy fats and protein. I feel much more energized, have a clearer mind and I don’t crave any high…

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Rosemary baked sweet potato crisps

These crisps are an ultimate snack for every party, barbecue or picnic. Your guests will love it, trust me! These mouthwatering crispy, sweet and salty rounds with an unique piney flavour from the rosemary just melt in your mouth and you really can’t stop eating them! But no fear, they are much healthier then their regular…

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6 top reasons to drink more water

Hello, With summer approaching it’s important that we increase the amount of water we drink daily. This post is all about the importance of drinking water, how much water we should drink and how to spot the signs of dehydration. Water is all around us, it covers 71% of the Earth’s surface and it makes…

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How can busy mums workout?

Hello to all you, Hope you’re all doing well, eating healthy and training hard. 🙂 This post is dedicated to all busy mums out there. Being a mum is one of the most beautiful things that can happen to a women. Nevertheless, it may be also very busy and stressful, especially if the children are still very young and need their mother’s full attention. No wonder that…

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Does being in a relationship mean you have to put on weight?

Hi, As we approach valentine’s day I began to think about the numerous people I know who’ve ended up losing their fitness and putting on weight (love belly/handles) once they’re settled in a relationship. Hence I’ve put together this post, which is all about exercising activities you can do with your partner. All singles out there please don’t stop…

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12 top vegetables high in carbohydrates

Hi! So you’re training hard and consistently – getting a really good sweat on, but the fat just won’t budge. Training, DIET and level of hormones are 3 important points to take on for a successful amount of body fat loss. Check my tips for fat loss here. Nothing is worse than the feeling of…

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Why Cauliflower is both tasty and great for your health

Hi to all, Cauliflower is one of the vegetables I adore. I can eat it almost every day, raw dipping into hummus, in a vegetable soup, in astir-fry or oven baked. My favourite way of eating it is oven roasted with capers, lemon, garlic and olive oil. It’s so delicious and easy to make, so I thought I’d share this reciped with you. But let me get…

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10 reasons why you should eat Kale

It is often said that it is is always good to eat foods when they’re in season. Not only does the food tastes better, it’s also better for the planet because growing in season requires lower levels of artificial inputs. November and other cold months are ideal for enjoining “the queen of greens” called Kale. Kale is a form of cabbage with green or purple leaves and…

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Healthy tasty alternative to crisps

I don’t usually binge on junk food but when I do there’s noting I enjoy more than ploughing my way through a packet of nachos! However, these Mexican delights aren’t particularly good for you, so I recently tried to find a healthy alternative. Among these were: gluten free nachos, vegetable crisps and plantain crisps. However, I wasn’t convinced by either the health benefits and or taste of any of them. I then discovered…

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