6 Amazing health benefits of dark chocolate

Hello! How are you doing?    I’ve been craving so much chocolate and sweets recently.  This is me with a box of chocolates the other day. I didn’t eat the whole box but I ate quite a few!  Although dark chocolate has many health benefits it’s still pretty high in sugar and therefore calories. Since I’m trying to decrease my body fat percentage I…

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Vegan chocolate pudding

  The main ingredients of this delicious guilt-free mousse is avocado.  Avocado is packed with good fats that provide sustainable energy levels and therefore good on a body fat loss diets. Including an avocado in your daily diet can lower bad cholesterol, protect the heart and helps to manage the diabetes type 2. It’s packed with antioxidants that protects us from…

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