Cleansing Green Juice

Cleansing green juice is one of the best juices for a morning detox and it tastes nice as well. A combination of vegetable and fruit juices will cleanse your body toxins, keep you refreshed and satisfied until your next meal. Makes: 1 Time: 5 minutes Ingredients: 1 small head romaine lettuce 2 celery stalks 1…

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Creamy Baby Courgette Soup With Coconut Cream

I made this delicious creamy courgette soup today and I thought I’d share it with you. It‘s super yummy and very easy to make. You only need five main ingredients which are, baby courgettes, shallots, garlic, coconut oil and coconut milk.  This soup is packed with healthy nutrients such as vitamin C, dietary fiber, vitamin…

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6 top reasons to drink more water

Hello, With summer approaching it’s important that we increase the amount of water we drink daily. This post is all about the importance of drinking water, how much water we should drink and how to spot the signs of dehydration. Water is all around us, it covers 71% of the Earth’s surface and it makes…

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10 reasons why you should eat Kale

It is often said that it is is always good to eat foods when they’re in season. Not only does the food tastes better, it’s also better for the planet because growing in season requires lower levels of artificial inputs. November and other cold months are ideal for enjoining “the queen of greens” called Kale. Kale is a form of cabbage with green or purple leaves and…

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