Peach Oatmeal Bake

This breakfast bake is delicious to eat cold or warm. The recipe calls for pecan butter but if you don’t have it in your cupboard, you can make it without. Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. They are packed with vitamins and minerals such as…

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Vanilla Strawberry Overnight Oats

I love eating strawberries all year long but even more when they are in season. I normally get them from a local farmer’s market, there is one every Sunday not far from where I live. I buy them in larger quantities, enjoy them during the week or use them in many different recipes. My two favourite…

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Overnight mango chia seeds oatmeal pudding

This overnight mango chia seeds oatmeal pudding is fluffy and deliciously creamy. The beauty of it is how it is made. I like to add half the amount of the shredded coconut the night before and other half the next day. This way it is creamy but at the same time still has a bit of crunch…

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Summer frittata

This summer frittata is so easy to make, and you can have it any time of the day. It is best eaten when freshly cooked, but leftovers are just as good.  Makes: 2 portions Preparation time: 20 minutes Ingredients: 3 whole eggs 4 egg whites 1 bunch of fresh asparagus (chopped) 1 cup chopped spring…

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Creamy Coconut Quinoa Porridge

I like eating warm quinoa for breakfast. It warms me up and keep my hormones well balanced as it is a complex carbohydrates and low in GI. This warming high protein and low GI coconut quinoa porridge is a perfect meal on days when you want to eat something a bit different from the usual porridge…

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Raspberry Beetroot Smothie Bowl

This smoothie bowl not only looks pretty, it does wonders for your skin. It is made from raspberries, beetroots, coconut water, coconut oil, and coconut nectar. Beets are high in important vitamins and minerals:  potassium, magnesium, phosphorus, iron and vitamin A, B, and C. They cleanse the body, help your mental health and are a natural aphrodisiac!…

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Vanilla Chai Tea porridge

If you like chai tea you will love this chai tea porridge! It may sound a little complicated to make, but it is really so simple, and wont take more than 10 minutes of your time. I like to cook mine in almond milk and add vanilla powder right at the beginning of the cooking….

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Energy Boosting Breakfast Smoothie

This smoothie is not only incredibly sweet and delicious but it is also very healthy and will keep your energy levels and hormones balanced throughout the day. Millet flakes, combined with banana makes this smoothie so deliciously creamy and thick. Makes: 1 Time: 5 minutes Ingredients: 1 frozen banana 1 cup blueberries (fresh or frozen)…

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Coconut Mango Smoothie

I had this delicious Mango coconut smoothie for my breakfast today. It’s creamy, sweet and very easy to make it too. You only need 3 main ingredients; mango, coconut and banana. And what’s more, its vegan, gluten free, paleo and completely sugar free. 🙂 Mango coconut smoothie Makes 2 portions Ingredients: • 1 mango, sliced • 1 banana (fresh or…

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Green smoothie breakfast bowl

Everyone who knows me, knows that I am in love with green vegetables. I especially like to have them first thing in the morning. This way my body gets a whole bunch of quality nutrients, complex carbohydrates, healthy fats and protein. I feel much more energized, have a clearer mind and I don’t crave any high…

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Mango Coconut Smoothie

I love having this delicious Mango coconut smoothie for my breakfast. It’s creamy, sweet and very easy to make it too. You only need 3 main ingredients; mango, coconut and banana. And what’s more, its vegan, gluten free, paleo and completely sugar free. 🙂 Mango coconut smoothie Makes 2 portions Ingredients: • 1 mango, sliced • 1 banana (fresh or frozen)…

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