Banana, Orange And Cashew Nut Butter Smoothie

Deliciously creamy, sweet and thick smoothie to satisfy every sweet tooth. I like to have it before my training as it really boosts my energy levels or when I fancy something sweet. Makes: 1 Preparation time: 5 minutes Ingredients: – 1 large, frozen banana – 1 cup orange juice – 1/2 cup almond milk –…

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High Protein Green Smoothie

I had another early start today and I felt rather sleepy when I first opened my eyes. I snoozed in for 15 mins which I never do but I just couldn’t resist. A snooze costed me a proper breakfast, but I still had enough time to whiz up a Protein Green Smoothie that I sipped…

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Energy Boosting Breakfast Smoothie

This smoothie is not only incredibly sweet and delicious but it is also very healthy and will keep your energy levels and hormones balanced throughout the day. Millet flakes, combined with banana makes this smoothie so deliciously creamy and thick. Makes: 1 Time: 5 minutes Ingredients: 1 frozen banana 1 cup blueberries (fresh or frozen)…

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Chocolate Millet Porridge

This porridge is so crunchy and delicious that you will want to have another bowl right after you had the first one. It’s naturally gluten free and packed with antioxidants and fats that come from raw cacao and coconut. It takes a little bit longer to cook, but trust me it will be worth every…

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Carrot Cake Smoothie

This smoothie really tastes like a carrot cake! The difference is that it is healthy and sweetened with natural sugars. It will not spike up your blood sugar and therefore keeps you full for hours. I make mine with frozen banana and extra spices to make it creamy and even more delicious. Ingredients: –          1…

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Coconut Mango Smoothie

I had this delicious Mango coconut smoothie for my breakfast today. It’s creamy, sweet and very easy to make it too. You only need 3 main ingredients; mango, coconut and banana. And what’s more, its vegan, gluten free, paleo and completely sugar free. 🙂 Mango coconut smoothie Makes 2 portions Ingredients: • 1 mango, sliced • 1 banana (fresh or…

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Mango Coconut Smoothie

I love having this delicious Mango coconut smoothie for my breakfast. It’s creamy, sweet and very easy to make it too. You only need 3 main ingredients; mango, coconut and banana. And what’s more, its vegan, gluten free, paleo and completely sugar free. 🙂 Mango coconut smoothie Makes 2 portions Ingredients: • 1 mango, sliced • 1 banana (fresh or frozen)…

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Be a better, healthier, happier grocery shopper!

Are you struggling to shift those extra pounds, burn excessive fat or build more muscles mass? Are you are going to the gym three times a week, following diet tips and latest fitness news and still not seeing the results you want? It’s not always easy to reach your goals, and it often takes some…

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