As you may have noticed, I love chia seeds pudding. I like to have it for my breakfast as it really gives me energy for the rest of the day and keeps my hunger at bay for hours. If you have never heard of chia seeds, they are tiny black seeds similar to poppy seeds….
Tag: antioxidants
Spiced Coconut And Turmeric Porridge
I am addicted to this creamy spiced coconut turmeric porridge at the moment. So nicely thick with a beautiful flavour from turmeric and cinnamon, sweetness from the raisins and the crunch from shredded coconut and pecan nuts. Makes: 2 portions Preparation time: 15 minutes Ingredients: – 1 cup gluten-free rolled oats – 2 cups coconut…
Sweet Potato Brownies
These flourless brownies not only taste delicious but are also low in glycemic index and high in antioxidants from raw cacao and sweet potato. Makes: 10 – 15 squares Preparation time: 60 minutes Ingredients: 2 cooked medium sweet potatoes (around 300g) 2 whole eggs 30g walnut halves, chopped 1/2 cup raw cacao powder 1/4 cup…
Raw strawberry cheesecake squares
This mouth-watering strawberry cheesecake is a must make summer dessert! It is heavenly creamy, nicely sweet and very nutritious. It is free of gluten and refined sugar, and made of raw ingredients. The base is made of almonds, lemon peel and dates, and the filling of strawberries, macadamia nuts, coconut nectar and coconut oil. I…
Raspberry Beetroot Smothie Bowl
This smoothie bowl not only looks pretty, it does wonders for your skin. It is made from raspberries, beetroots, coconut water, coconut oil, and coconut nectar. Beets are high in important vitamins and minerals: potassium, magnesium, phosphorus, iron and vitamin A, B, and C. They cleanse the body, help your mental health and are a natural aphrodisiac!…
Vanilla Chai Tea porridge
If you like chai tea you will love this chai tea porridge! It may sound a little complicated to make, but it is really so simple, and wont take more than 10 minutes of your time. I like to cook mine in almond milk and add vanilla powder right at the beginning of the cooking….
Cleansing Green Juice
Cleansing green juice is one of the best juices for a morning detox and it tastes nice as well. A combination of vegetable and fruit juices will cleanse your body toxins, keep you refreshed and satisfied until your next meal. Makes: 1 Time: 5 minutes Ingredients: 1 small head romaine lettuce 2 celery stalks 1…
Coconut Mango Smoothie
I had this delicious Mango coconut smoothie for my breakfast today. It’s creamy, sweet and very easy to make it too. You only need 3 main ingredients; mango, coconut and banana. And what’s more, its vegan, gluten free, paleo and completely sugar free. 🙂 Mango coconut smoothie Makes 2 portions Ingredients: • 1 mango, sliced • 1 banana (fresh or…
Creamy Baby Courgette Soup With Coconut Cream
I made this delicious creamy courgette soup today and I thought I’d share it with you. It‘s super yummy and very easy to make. You only need five main ingredients which are, baby courgettes, shallots, garlic, coconut oil and coconut milk. This soup is packed with healthy nutrients such as vitamin C, dietary fiber, vitamin…
Green smoothie breakfast bowl
Everyone who knows me, knows that I am in love with green vegetables. I especially like to have them first thing in the morning. This way my body gets a whole bunch of quality nutrients, complex carbohydrates, healthy fats and protein. I feel much more energized, have a clearer mind and I don’t crave any high…
8 Top Benefits of Eating Nuts
In this blog post I’ll cover the surface and important benefits of nuts and how to incorporate these rabbit nibbles into your everyday meals. As tempting as it may be to grab an ice cream and lick the sauce drizzling down the side of the cone, remember there are alternatives to keep you satisfied until…
Mango Coconut Smoothie
I love having this delicious Mango coconut smoothie for my breakfast. It’s creamy, sweet and very easy to make it too. You only need 3 main ingredients; mango, coconut and banana. And what’s more, its vegan, gluten free, paleo and completely sugar free. 🙂 Mango coconut smoothie Makes 2 portions Ingredients: • 1 mango, sliced • 1 banana (fresh or frozen)…
12 top vegetables high in carbohydrates
Hi! So you’re training hard and consistently – getting a really good sweat on, but the fat just won’t budge. Training, DIET and level of hormones are 3 important points to take on for a successful amount of body fat loss. Check my tips for fat loss here. Nothing is worse than the feeling of…
10 reasons why you should eat Kale
It is often said that it is is always good to eat foods when they’re in season. Not only does the food tastes better, it’s also better for the planet because growing in season requires lower levels of artificial inputs. November and other cold months are ideal for enjoining “the queen of greens” called Kale. Kale is a form of cabbage with green or purple leaves and…
