Refreshing Lemon Green Ice Tea

I love drinking tea all year long; I have a cup of green tea before breakfast, peppermint tea during the day, and chamomile tea before bed. There any many benefits to drinking tea! Many are decaffeinated or have very low percentage of caffeine, will leave you refreshed, clear your body toxins, help you to relax, and even…

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Carrot Cake Smoothie

This smoothie really tastes like a carrot cake! The difference is that it is healthy and sweetened with natural sugars. It will not spike up your blood sugar and therefore keeps you full for hours. I make mine with frozen banana and extra spices to make it creamy and even more delicious. Ingredients: –          1…

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Raw Carrot Cake Squares

I’m so happy spring is finally here, the days are longer and brighter; I do love a sunny spring day! With spring in the air I thought it would be a perfect time to share some of my raw recipes with you that I’ve been working on. I’ve always liked to bake healthy desserts but…

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6 Amazing health benefits of dark chocolate

Hello! How are you doing?    I’ve been craving so much chocolate and sweets recently.  This is me with a box of chocolates the other day. I didn’t eat the whole box but I ate quite a few!  Although dark chocolate has many health benefits it’s still pretty high in sugar and therefore calories. Since I’m trying to decrease my body fat percentage I…

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