Almond Protein Balls

These raw almond protein balls are one the easiest and delicious raw snacks I’ve ever made. I make them all the time. They are deliciously soft with bits of crunchy almonds, without added sugar or other nasty ingredients. Almonds are high protein, fats, vitamins and minerals, and consist of all essential amino acids. They alkalize…

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Raw strawberry cheesecake squares

This mouth-watering strawberry cheesecake is a must make summer dessert! It is heavenly creamy, nicely sweet and very nutritious. It is free of gluten and refined sugar, and made of raw ingredients. The base is made of almonds, lemon peel and dates, and the filling of strawberries, macadamia nuts, coconut nectar and coconut oil. I…

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Breakfast Energy Balls 

These breakfast energy balls are another great option for when you don’t have much time in the morning and want something quick and healthy to eat. I like making them all the time as they are really delicious and leave me bursting with energy. And They also serve as a great pre workout meal as…

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Raw Carrot Cake Squares

I’m so happy spring is finally here, the days are longer and brighter; I do love a sunny spring day! With spring in the air I thought it would be a perfect time to share some of my raw recipes with you that I’ve been working on. I’ve always liked to bake healthy desserts but…

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8 Top Benefits of Eating Nuts

In this blog post I’ll cover the surface and important benefits of nuts and how to incorporate these rabbit nibbles into your everyday meals. As tempting as it may be to grab an ice cream and lick the sauce drizzling down the side of the cone, remember there are alternatives to keep you satisfied until…

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Roasted nuts – Kinomi KX

Hello!  Did I tell you I like nuts? Well I’m nut about nuts. I love all types of nuts, roasted, salted, spicy, with honey…..the list is endless. Read benefits of eating nuts here.  Lucky enough my client Hiromi Stone, lovely Japanese lady roasts nuts, therefore I’m privileged to be able to try new versions of them. The other day…

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