Strawberry Mousse Made from Chia seeds

This strawberry mousse is a real treat! It is sweet, thick and creamy. There are so many health benefits of chia seeds; packed with antioxidants, omega 3 fatty acids and complete protein. They do wonders to your skin, hair and boost your energy levels.

image

Makes: 1 small glass jar
Preparation time: 5 minutes

Ingredients:
– 1 cup strawberries
– 1/2 cup coconut milk
– 2 tbsp maple syrup
– 1 tbsp macadamia nuts
– 1 tbsp chia seeds  
– 1 tsp vanilla essence

Wash and hull the strawberries. Transfer in a blender, add coconut milk and mix until smooth. Add the remaining ingredients and process for another 3 minutes or unit all the ingredients are well combined. Transfer to a glass with a lid and allow to set in the fridge for about an hour. Use within 2 days.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s