Energy Bites

These healthy energy bites are a great option for when you don’t have much time in the morning and want something quick and healthy to eat. They are deliciously sweet, chewy and packed with plant based protein, healthy fats and antioxidants from superfoods.


Makes: around 14 bars
Preparation time: 30 minutes


  • 2 cups gluten-free rolled oats
  • 1/4 cup ground flax seeds
  • 1/8 cup chia seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup pistachio kernels
  • 1/3 cup pumpkin seeds
  • 1/2 cup cashews
  • 1/2 cup almonds
  • 1/3 cup maple syrup
  • 1/2 cup natural almond butter
  • 1/2 cup chopped dried fruit (goji berries, raisins, …)



Line an 8×8 baking dish with parchment, with extra over the sides to help lift the bars out later

In a large bowl, combine the oats, flax seeds, other seeds, nuts and dried fruit; mix thoroughly

Add maple syrup and almond butter and stir well

Scoop the mixture into the prepared baking dish and press down firmly on the mixture

Allow to set in the fridge overnight

Using the parchment paper handles – lift the entire set mixture out of the dish and cut into squares.


2 Comments Add yours

  1. glutenfree vegetarian meal ideas says:



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